The Half-Lived Life
Anxiousness is a normal human emotion—but in today’s world, it’s gone haywire.
What was once designed to protect us has, for many, become a constant source of tension, fear, and limitation. Instead of helping us stay safe, anxiety can keep us trapped—living something I call a half-life.
Whether it started in early childhood, is rooted in genetics, or developed slowly over time, the impact is the same: it can hold us back from fully living, connecting, and thriving.
But it doesn’t have to stay that way.
Together, we’ll explore anxiety from all angles—how it began, why it persists, and what’s keeping it in place.
There’s no one-size-fits-all approach to wellness. That’s why we’ll look at the full picture: your habits, environment, mindset, and lifestyle. By understanding all the pieces, we can begin to gently shift what’s not working and create space for lasting, meaningful change.
90 minute initial consultation - understanding your health history, lifestyle factors, and longevity goals. Here we’re getting to know each other!
Follow Up - discuss plans and best practices for your needs and outcome desires
Groundwork – 3-Session Starter
Start where you are. A short series to focus on one specific area (like stress, sleep, or routine) and explore small shifts that can create big impact.
Includes:
Three 60-minute 1:1 sessions
Goal setting & habit-building tools
Light email support
Mini wellness plan with focused strategies
$225
💌 Perfect for those who want to test the waters or focus on one challenge at a time.
Rooted Renewal – 6-Session Package
A deep dive into your wellness journey. Perfect if you’re ready to explore the root causes of your anxiety and build sustainable, holistic habits that support your whole self.
Includes:
Six 60-minute 1:1 sessions (weekly or bi-weekly)
Personalized wellness plan
Email support between sessions
Mindset tools, journaling prompts & lifestyle resources
Final reflection & next-steps roadmap
$400
💌 Best for those committed to creating lasting change with steady support.
Flourish – Ongoing Monthly Support (Follow-Up Package)
For returning clients who want to stay grounded and connected. These sessions are flexible, check-in style coaching designed to meet you where you are.
Includes:
Two 60-minute sessions per month
Email or voice note support
Gentle accountability + new tools as needed
$120/month
💌 Ideal for continued growth, gentle guidance, and long-term support.
Support - We’ll check in weekly to reflect on your progress, adjust your plan as needed, and ensure you feel supported throughout your journey. This is your personal path to healing—and I’m here to walk it with you, offering guidance, accountability, and compassion tailored to your unique needs.
Reflect & Rise - In our final session, we’ll take time to reflect on your journey—celebrating the shifts you’ve made, the tools you’ve gained, and the strength you’ve uncovered. We’ll revisit your goals and highlight the progress you’ve made, big and small. Together, we’ll create a plan to help you move forward with confidence, clarity, and continued self-trust.
CONNECTION
I believe that meaningful connection forms the core of healing. For me, it entails establishing an open relationship characterized by authenticity and vulnerability. To explore whether we are a suitable match, I provide a complimentary discovery session, allowing us to connect and determine if we align on this journey towards healing.
SUPPORT
Throughout our time together, you can anticipate abundant support and encouragement as we collaborate to foster positive health and wellness transformation. We are here to equip you with the knowledge, tools, encouragement, and motivation necessary to instigate impactful and meaningful changes.
WELLNESS PLAN
Our collaboration revolves around crafting a personalized plan tailored to seamlessly integrate with your unique lifestyle. The goal is to create a wellness roadmap that aligns with your individual journey, ensuring practicality and effectiveness in achieving your health aspirations.
“Debbie was such a great coach! I loved working with her. She made me feel so much more confident in my body and in my relationships. I really love how relatable Debbie is, and how she made me feel really safe in our sessions.”